fish is a super food.
It is low in fat and content high amount of protein. Besides it is a major source of omega-3 fatty acids.
These alimentary of fish helps you in strengthen up against lot of diseases and weakness.
here are few points how eating fish helps us to protect against several fatal diseases,
from cancer to heart disease, depression to arthritis.
Eating fish every week reduce the risk of heart diseases and stroke. It helps to improve chances of survival following
heart attack. Fish reduce levels of fat in the blood and lowering chances of blood clotting and boosting ‘good’ cholesterol.
Fish contain good level of omega-3 fatty acid. Study suggests that it may reduce chance of many type of cancer by 30 to 50 percent.
A study of 6000 men over a 30-year period showed that those who didn’t eat any fish had between
double and treble the risk of developing prostate cancer.
Eating fish may relieve the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease.
Studies have suggested fish oils to be useful in relieving the symptoms of rheumatoid arthritis.
Consumption of fish help in smoothening skin. It helps increasing age line timing.
Omega-3 fatty acid is considered to raise levels of the brain chemical serotonin.
It is subject to lower incidence of depression among people.
Brain and Eyes:
omega 3 fatty acids in fish is beneficial to the health of brain tissue and the retina.
Mothers who have breastfed babies are suggested to eat fish, it can help their babies to have good eyesight.
People who eat fish or seafood at least once a week may have a lower risk of developing dementia,
including Alzheimer’s disease. A French study of 2000 people showed a result that people who ate seafood at least once a week had a significantly lower risk of dementia over a
seven-year period than those who didn’t.
shark, swordfish these contain high levels of mercury.
So children, pregnant women or those planning to have a baby are suggested to avoid eating these fishes.